© Susannah Graven LMT 2010
Your Health & Massage
Massage doesn't just feel good. Research shows that it is capable of providing a wide variety of health benefits, as well as a remedy for many health risks: it reduces the heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves your range of motion, and increases endorphin levels – the body's natural painkillers.
Whether you are seeking relief for a medical condition, searching for a method to help deal with the stresses of daily life, or simply wanting to maintain good health, you'll find that more and more people are turning to therapeutic massage.